Making People Health Conscious- Fitness Session by Sapna Khanna
A fitness session was organized for the students of ARCH on 3rd August 2018.This session was conducted by celebrity fitness trainer Sapna Khanna. Sapna Khanna is a Reebok Instructor, personal trainer and fitness model.
Her effective session was loved by students of ARCH. She used a combination of Pilates, Bodyweight, Functional, Kickboxing, Aerobics, Dancersises to give a customized workout to students.
Sapna shared a presentation with students and also made them exercise. She said that fitness had always been a part of her life and students need to be more particular about their fitness and health. She felt that being consistent with exercise and doing it properly is very important for achieving desired results.